Source: “The Secrets of a Long Life” by Dan Buettner.
November 2005 National Geographic magazine cover story

Characteristics that contribute to a longer life:

Family – put ahead of other concerns
Less smoking
Semi-vegetarianism – the majority of food consumed is derived from plants
Constant moderate physical activity – an inseparable part of life
Social engagement – people of all ages are socially active and integrated into their communities
Legumes – commonly consumed

9 Lessons

In his book, Buettner provides a list of nine lessons, covering the lifestyle of blue zones people:

  1. Moderate, regular physical activity.
  2. Life purpose.
  3. Stress reduction.
  4. Moderate calories intake.
  5. Plant-based diet.
  6. Moderate alcohol intake, especially wine.
  7. Engagement in spirituality or religion.
  8. Engagement in family life.
  9. Engagement in social life.

Dan Buettner at the World Economic Forum:

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